café con leche helado
Nutritional Overview
Bebida fría compuesta por café espresso, leche entera, jarabe de vainilla y hielo. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche helado contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! café con leche helado provides 39g of protein, supporting muscle growth, repair, and satiety.
• café con leche helado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• café con leche helado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café con leche helado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina contributes 120 calories (36% of total calories).
• Protein sources: proteina, colageno, cucharada de mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: ciruela 3 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hielo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
leche ee almendra
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
ciruela 3
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
colageno
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
cucharada de mantequilla de mani
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!