Café con bocadillo
Nutritional Overview
Un desayuno que incluye 80 gramos de pan baguette con jamón curado y una taza de café con leche de avena. Contiene una buena cantidad de proteínas y grasas moderadas, con bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con bocadillo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con bocadillo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café con bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café con bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café con bocadillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 176 calories (44% of total calories).
• Protein sources: pan baguette, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
café con leche de avena
200gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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