Café com sanduíche
Nutritional Overview
Parece ser um café preto acompanhado de um sanduíche de pão de forma branco com recheio cremoso de frango com maionese. Valores estimados com base na imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Café com sanduíche provides moderate energy and can fit well into most balanced meal plans.
• Café com sanduíche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Café com sanduíche is an excellent energy source for active individuals and athletes.
• Café com sanduíche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café com sanduíche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: recheio de frango com maionese contributes 151 calories (53% of total calories).
• Protein sources: pão de forma branco, recheio de frango com maionese provide essential amino acids for muscle health.
• Energy sources: pão de forma branco, recheio de frango com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pão de forma branco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
recheio de frango com maionese
55gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
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