Café com pão e melão
Nutritional Overview
A refeição contém melão, queijo prato, pão integral com margarina e café preto. Os valores nutricionais do café foram estimados com base em uma xícara sem açúcar. Açúcares naturais do melão foram considerados. Valores estimados com base visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e melão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e melão offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Café com pão e melão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café com pão e melão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão e melão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 100 calories (30% of total calories).
• Protein sources: Queijo prato, Pão integral provide essential amino acids for muscle health.
• Energy sources: Melão, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Queijo prato
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pão integral
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Café preto
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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