Café com pães e queijo
Nutritional Overview
Pequeno-almoço com café adoçado, pão de sal, pão de queijo e queijo frescal, balanceado em proteínas e carboidratos com moderada gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Café com pães e queijo provides moderate energy and can fit well into most balanced meal plans.
• Café com pães e queijo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com pães e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com pães e queijo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com pães e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo frescal contributes 103 calories (47% of total calories).
• Protein sources: queijo frescal provide essential amino acids for muscle health.
• Energy sources: pão de sal, pão de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café com adoçante
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pão de sal
23gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pão de queijo
13gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
queijo frescal
15gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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