Café com papaia e ovos
Nutritional Overview
Refeição composta por mamão papaia com sementes de chia, ovos mexidos sobre pão integral e uma xícara de café preto sem açúcar. O café não possui calorias. Valores estimados com base visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com papaia e ovos contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com papaia e ovos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com papaia e ovos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Café com papaia e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com papaia e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 140 calories (38% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: mamão papaia, pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão papaia
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sementes de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
ovos mexidos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
pão integral
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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