Café com papaia e ovos
Nutritional Overview
Refeição composta por mamão papaia com granola, pão integral com ovos mexidos e café preto sem açúcar. O café não possui calorias. Valores estimados com base visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com papaia e ovos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com papaia e ovos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Café com papaia e ovos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café com papaia e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com papaia e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Granola, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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