Café com ovos e mamão
Nutritional Overview
Prato com mamão em pedaços, ovos fritos, biscoito água e sal e café preto. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e mamão contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com ovos e mamão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Café com ovos e mamão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café com ovos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com ovos e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos fritos contributes 188 calories (51% of total calories).
• Protein sources: ovos fritos provide essential amino acids for muscle health.
• Energy sources: mamão, biscoito água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
240gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
ovos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
biscoito água e sal
24gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
café preto
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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