café com ovos e mamão
Nutritional Overview
Prato com ovos fritos, mamão e café preto sem açúcar aparente. Valores estimados visualmente. Não foram observados ingredientes adicionais; itens ausentes ou incertos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, café com ovos e mamão provides moderate energy and can fit well into most balanced meal plans.
• café com ovos e mamão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• café com ovos e mamão provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• café com ovos e mamão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! café com ovos e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos fritos contributes 156 calories (63% of total calories).
• Protein sources: ovos fritos provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mamão
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de fritura
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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