Café com ovos e mamão
Nutritional Overview
Refeição composta por ovos mexidos com sementes, queijo branco, mamão e café preto sem açúcar. Valores estimados com base visual; açúcar e gorduras naturais presentes nos ingredientes. Alguns valores podem estar ausentes ou subestimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e mamão contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com ovos e mamão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com ovos e mamão provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Café com ovos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com ovos e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos com sementes contributes 180 calories (59% of total calories).
• Protein sources: Ovos mexidos com sementes, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos com sementes
100gr
Protein: 12g
| Carbs: 3g
| Fat: 14g
Queijo branco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Mamão
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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