Café com ovos e mamão
Nutritional Overview
A refeição inclui ovos mexidos sobre pão branco com maionese, mamão com granola, aveia e castanhas. O café preto está presente, mas não foi incluído na análise nutricional por conter calorias insignificantes. Valores estimados com base visual e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e mamão contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e mamão provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Café com ovos e mamão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café com ovos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com ovos e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (37% of total calories).
• Protein sources: Ovos mexidos, Pão branco, Granola com aveia e castanhas, requeijao light provide essential amino acids for muscle health.
• Energy sources: Pão branco, Mamão, Granola com aveia e castanhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Pão branco
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Granola com aveia e castanhas
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
requeijao light
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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