Café com ovos e frutas
Nutritional Overview
Refeição composta por mamão com granola e aveia, uvas verdes e ovos cozidos temperados. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações exatas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e frutas contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com ovos e frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café com ovos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café com ovos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com ovos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 130 calories (38% of total calories).
• Protein sources: Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Mamão, Granola com aveia, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Granola com aveia
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
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