Café com ovos e frutas
Nutritional Overview
A refeição contém ovos cozidos, melancia, melão e banana da terra cozida. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Nenhum ingrediente possui valores desconhecidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Café com ovos e frutas provides moderate energy and can fit well into most balanced meal plans.
• Café com ovos e frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com ovos e frutas provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com ovos e frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café com ovos e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 ovo cozido inteiro contributes 78 calories (41% of total calories).
• Protein sources: 1 ovo cozido inteiro, 1 clara de ovo inteira provide essential amino acids for muscle health.
• Energy sources: Melancia, Banana da terra cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melancia
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Melão
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banana da terra cozida
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
1 ovo cozido inteiro
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
1 clara de ovo inteira
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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