Café com ovos e bolo
Nutritional Overview
O prato contém ovos mexidos, um pedaço de bolo simples e uma xícara de café preto sem açúcar. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Café com ovos e bolo provides moderate energy and can fit well into most balanced meal plans.
• Café com ovos e bolo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com ovos e bolo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com ovos e bolo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café com ovos e bolo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 130 calories (63% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Bolo simples
60gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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