Café com ovos, banana e uva
Nutritional Overview
O prato contém ovos mexidos com queijo, banana fatiada e uvas verdes. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é moderada devido ao equilíbrio entre frutas e proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Café com ovos, banana e uva provides moderate energy and can fit well into most balanced meal plans.
• Café com ovos, banana e uva offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café com ovos, banana e uva is an excellent energy source for active individuals and athletes.
• Café com ovos, banana e uva contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com ovos, banana e uva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (47% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Banana, Uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Uva verde
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Queijo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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