Café com ovo e torrada
Nutritional Overview
Refeição composta por ovo frito, pão de forma torrado com manteiga e café com leite e açúcar. Valores estimados com base na imagem. Nenhum ingrediente visível relevante ficou sem valor; itens incertos foram estimados e valores ausentes seriam definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovo e torrada contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com ovo e torrada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Café com ovo e torrada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café com ovo e torrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com ovo e torrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma torrado contributes 133 calories (36% of total calories).
• Protein sources: ovo frito, pão de forma torrado provide essential amino acids for muscle health.
• Energy sources: pão de forma torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pão de forma torrado
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
açúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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