café com ovo e bolacha
Nutritional Overview
Prato com café preto, ovo frito com queijo e presunto, e bolacha água e sal. Valores estimados pela imagem; itens não totalmente visíveis ou incertos foram ajustados com estimativas e valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café com ovo e bolacha contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• café com ovo e bolacha offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• café com ovo e bolacha provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), café com ovo e bolacha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. café com ovo e bolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolacha água e sal contributes 130 calories (39% of total calories).
• Protein sources: ovo frito, queijo, presunto provide essential amino acids for muscle health.
• Energy sources: bolacha água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
presunto
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
bolacha água e sal
30gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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