Café com mamão e ovos
Nutritional Overview
Refeição composta por mamão com aveia, ovo cozido sobre pão integral e café preto sem açúcar. Valores estimados; café não contém calorias significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com mamão e ovos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com mamão e ovos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café com mamão e ovos is an excellent energy source for active individuals and athletes.
• Café com mamão e ovos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café com mamão e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 90 calories (27% of total calories).
• Protein sources: Ovo cozido, Pão integral provide essential amino acids for muscle health.
• Energy sources: Mamão, Aveia em flocos, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aveia em flocos
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ovo cozido
100gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Pão integral
40gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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