Café com mamão e ovo
Nutritional Overview
Refeição com ovo frito com queijo, mamão, café preto e bebida láctea sabor laranja. Valores estimados visualmente com base na porção aparente. Itens com informação exata não visível foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com mamão e ovo contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com mamão e ovo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Café com mamão e ovo is an excellent energy source for active individuals and athletes.
• Café com mamão e ovo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com mamão e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 90 calories (27% of total calories).
• Protein sources: ovo frito, queijo provide essential amino acids for muscle health.
• Energy sources: mamão, bebida láctea sabor laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mamão
200gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida láctea sabor laranja
170gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!