Café com frutas e ovos
Nutritional Overview
Refeição composta por mamão, ovos mexidos com sardinha, queijo branco e café preto sem açúcar. Valores estimados; o café não contém calorias. Açúcares naturais vêm do mamão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café com frutas e ovos provides moderate energy and can fit well into most balanced meal plans.
• Café com frutas e ovos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café com frutas e ovos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com frutas e ovos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com frutas e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos com sardinha contributes 160 calories (59% of total calories).
• Protein sources: Ovos mexidos com sardinha, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovos mexidos com sardinha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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