Café com frutas e ovos
Nutritional Overview
Refeição composta por mamão, pera, ovos mexidos com chia, queijo branco e café com leite. Os valores nutricionais do café com leite foram estimados com base em uma porção pequena com pouco leite e sem açúcar. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e ovos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com frutas e ovos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Café com frutas e ovos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café com frutas e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos com chia contributes 180 calories (49% of total calories).
• Protein sources: ovos mexidos com chia, queijo branco provide essential amino acids for muscle health.
• Energy sources: mamão, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pera
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ovos mexidos com chia
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
queijo branco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
café com leite
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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