Café, cereal y barrita proteica
Nutritional Overview
Breakfast including black coffee, 50 grams of filled cereal providing carbs and some protein, and a 50 gram protein bar rich in protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, cereal y barrita proteica contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café, cereal y barrita proteica provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Café, cereal y barrita proteica is an excellent energy source for active individuals and athletes.
• Café, cereal y barrita proteica contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café, cereal y barrita proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita proteica contributes 165 calories (52% of total calories).
• Protein sources: Cereal relleno, Barrita proteica provide essential amino acids for muscle health.
• Energy sources: Cereal relleno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal relleno
50gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
Barrita proteica
50gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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