Café au miel et skyr
Nutritional Overview
Un café au lait mousseux avec miel, accompagné d'un skyr nature. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Café au miel et skyr provides moderate energy and can fit well into most balanced meal plans.
• Café au miel et skyr offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café au miel et skyr provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au miel et skyr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au miel et skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 90 calories (39% of total calories).
• Protein sources: lait, skyr nature provide essential amino acids for muscle health.
• Energy sources: lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
skyr nature
100gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
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