Café au lait et pain
Nutritional Overview
Petit déjeuner simple avec un café au lait et deux tranches de pain aux graines. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 180 calories (72% of total calories).
• Protein sources: café au lait, pain aux graines provide essential amino acids for muscle health.
• Energy sources: café au lait, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
pain aux graines
70gr
Protein: 6g
| Carbs: 29g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!