Café au lait
Nutritional Overview
Deux tasses de café au lait avec mousse de lait. Les valeurs sont estimées, certains ingrédients comme les édulcorants ou arômes ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café au lait provides moderate energy and can fit well into most balanced meal plans.
• Café au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café au lait provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 150 calories (71% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 7g
| Carbs: 12g
| Fat: 8g
café expresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mousse de lait
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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