Caesar Salad
Nutritional Overview
A fresh Caesar salad with lettuce, grilled chicken, croutons, parmesan cheese, and Caesar dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Caesar Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caesar Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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