Caesar Salad 130g
Nutritional Overview
A 130g Caesar salad combining romaine lettuce, chicken, parmesan, and creamy dressing, providing moderate protein and fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Salad 130g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caesar Salad 130g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad 130g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Caesar Salad 130g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar Salad 130g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 100 calories (33% of total calories).
• Protein sources: Chicken Breast, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Caesar Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chicken Breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Parmesan Cheese
10gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Caesar Dressing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 11g
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