Cabillaud sauce citron
Nutritional Overview
Plat préparé de cabillaud avec sauce citron, riz et petits légumes. Estimation visuelle basée sur l’emballage de 290 gr. Les valeurs manquantes non visibles précisément ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Cabillaud sauce citron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud sauce citron provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Cabillaud sauce citron is an excellent energy source for active individuals and athletes.
• Cabillaud sauce citron contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud sauce citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 156 calories (56% of total calories).
• Protein sources: cabillaud, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
120gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
riz blanc cuit
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
brocoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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