Cabillaud, patate douce, tomate
Nutritional Overview
Ce plat contient du cabillaud, des rondelles de patate douce rôties avec un peu de fromage râpé, des tomates farcies à la chapelure. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud, patate douce, tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud, patate douce, tomate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud, patate douce, tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud, patate douce, tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud, patate douce, tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce contributes 140 calories (41% of total calories).
• Protein sources: Cabillaud provide essential amino acids for muscle health.
• Energy sources: Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabillaud
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Patate douce
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chapelure
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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