Cabillaud légumes et sauce
Nutritional Overview
Plat composé de cabillaud, pommes de terre, carottes, courgette, sauce hollandaise et herbes fraîches. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud légumes et sauce contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud légumes et sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud légumes et sauce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud légumes et sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud légumes et sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce hollandaise contributes 120 calories (35% of total calories).
• Protein sources: cabillaud provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
120gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
pommes de terre
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce hollandaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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