Cabillaud et pommes de terre
Nutritional Overview
Plat composé de cabillaud cuit accompagné de petites pommes de terre assaisonnées avec un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cabillaud et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud et pommes de terre provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud et pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud et pommes de terre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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