Cabillaud et haricots verts
Nutritional Overview
Ce plat contient du cabillaud cuit au four, des haricots verts vapeur et un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cabillaud et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud et haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud et haricots verts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cabillaud et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabillaud contributes 150 calories (58% of total calories).
• Protein sources: Cabillaud provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabillaud
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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