Cabillaud et courgettes
Nutritional Overview
Plat composé de cabillaud émietté, courgettes sautées, persil frais et un filet d'huile d'olive. Les valeurs sont estimées, les ingrédients invisibles ou inconnus sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud et courgettes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud et courgettes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud et courgettes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud et courgettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cabillaud et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr egleffin contributes 210 calories (69% of total calories).
• Protein sources: 300gr courgettes, 150gr egleffin provide essential amino acids for muscle health.
• Energy sources: 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
150gr egleffin
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
1cuillere à café huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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