Cabillaud et courgettes
Nutritional Overview
Plat composé de cabillaud émietté et de courgettes sautées à l'huile d'olive. Valeurs estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cabillaud et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud et courgettes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud et courgettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cabillaud et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (60% of total calories).
• Protein sources: cabillaud, 300g courgettes provide essential amino acids for muscle health.
• Energy sources: 300g courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
300g courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!