cabillaud et artichaut
Nutritional Overview
Plat composé de cabillaud, artichaut rôti, purée de légumes, sauce crémeuse, aneth et tomate séchée. Certaines valeurs sont estimées, valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, cabillaud et artichaut provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! cabillaud et artichaut provides 28g of protein, supporting muscle growth, repair, and satiety.
• cabillaud et artichaut provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• cabillaud et artichaut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! cabillaud et artichaut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichaut
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate séchée
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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