Cabillaud, courgettes, couscous
Nutritional Overview
Ce plat contient du cabillaud émietté, des courgettes sautées et du couscous aux légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cabillaud, courgettes, couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud, courgettes, couscous provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cabillaud, courgettes, couscous is an excellent energy source for active individuals and athletes.
• Cabillaud, courgettes, couscous contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud, courgettes, couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (41% of total calories).
• Protein sources: cabillaud, 70gr taboule, 300gr courgettes provide essential amino acids for muscle health.
• Energy sources: 70gr taboule, 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
70gr taboule
70gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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