Cabillaud aux légumes et citron
Nutritional Overview
Plat de cabillaud poêlé servi sur un lit de poireaux avec une sauce à la crème légère, accompagné de quartiers de citron et d'herbes fraîches. Les valeurs nutritionnelles pour certains ingrédients sont estimées à 0 car elles sont négligeables ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cabillaud aux légumes et citron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud aux légumes et citron provides 29g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud aux légumes et citron provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabillaud aux légumes et citron contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud aux légumes et citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (44% of total calories).
• Protein sources: cabillaud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cabillaud
120gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
poireau
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème légère
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
citron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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