Cabbage Soup with Bread
Nutritional Overview
Estimated meal appears to be cabbage soup with pork in broth and two slices of white bread. Values are approximated from visible ingredients only. Missing or unclear ingredients such as seasonings and exact broth composition were set to 0 where unknown and reflected in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage Soup with Bread contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Cabbage Soup with Bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cabbage Soup with Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cabbage Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cabbage Soup with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 145 calories (43% of total calories).
• Protein sources: pork, white bread provide essential amino acids for muscle health.
• Energy sources: cabbage, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pork
45gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
broth
220gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
white bread
55gr
Protein: 5g
| Carbs: 21g
| Fat: 4g
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