Cabbage Peanut Salad
Nutritional Overview
A fresh salad with cabbage, purple cabbage, peanuts, and a light dressing. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cabbage Peanut Salad provides moderate energy and can fit well into most balanced meal plans.
• Cabbage Peanut Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cabbage Peanut Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cabbage Peanut Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cabbage Peanut Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purple cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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