Cabanos Sausage
Nutritional Overview
Cabanos is a smoked pork sausage high in protein and fat with moderate carbs, providing a calorie-dense snack or meal component.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cabanos Sausage provides moderate energy and can fit well into most balanced meal plans.
• Cabanos Sausage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cabanos Sausage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cabanos Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cabanos Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 165 calories (87% of total calories).
• Protein sources: Pork sausage provide essential amino acids for muscle health.
• Energy sources: Pork sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausage
66gr
Protein: 12g
| Carbs: 10g
| Fat: 18g
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