Byrek me sallatë
Nutritional Overview
Pjata përmban byrek me djathë dhe spinaq, sallatë me lakër të bardhë dhe kastravec. Vlerat ushqyese janë të përafërta. Nëse ka përbërës të tjerë të padukshëm, kaloritë janë llogaritur vetëm për ato që duken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Byrek me sallatë contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Byrek me sallatë offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Byrek me sallatë provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Byrek me sallatë provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Byrek me sallatë provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: byrek me djathë dhe spinaq contributes 280 calories (82% of total calories).
Detailed Ingredient Breakdown
byrek me djathë dhe spinaq
Protein: 0g
| Carbs: 0g
| Fat: 0g
lakër e bardhë
Protein: 0g
| Carbs: 0g
| Fat: 0g
kastravec
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaj ulliri
Protein: 0g
| Carbs: 0g
| Fat: 0g
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