Băutură Proteică
Nutritional Overview
A protein-rich beverage providing 30g protein, moderate carbs, and low fat, supporting muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Băutură Proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Băutură Proteică provides 30g of protein, supporting muscle growth, repair, and satiety.
• Băutură Proteică provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Băutură Proteică contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Băutură Proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (48% of total calories).
• Protein sources: Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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