Butter Toast and Egg
Nutritional Overview
A simple breakfast with one slice of white bread spread with butter and one boiled egg. Nutritional values are estimated from visible ingredients only. No clearly missing visible ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Butter Toast and Egg provides moderate energy and can fit well into most balanced meal plans.
• Butter Toast and Egg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Butter Toast and Egg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Toast and Egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Butter Toast and Egg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 102 calories (38% of total calories).
• Protein sources: white bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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