Butter bread slices
Nutritional Overview
Two slices of high-protein sourdough bread with spread butter, providing a balanced mix of carbs, elevated protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter bread slices provides moderate energy and can fit well into most balanced meal plans.
• Butter bread slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Butter bread slices is an excellent energy source for active individuals and athletes.
• Butter bread slices contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Butter bread slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high-protein sourdough bread contributes 210 calories (78% of total calories).
• Protein sources: high-protein sourdough bread provide essential amino acids for muscle health.
• Energy sources: high-protein sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high-protein sourdough bread
60gr
Protein: 11g
| Carbs: 36g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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