Burrito de pollo y lechuga
Nutritional Overview
El burrito contiene tortilla de harina, pollo cocido, lechuga, salsa y un poco de queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible o su valor nutricional es desconocido, se ha asignado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito de pollo y lechuga contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrito de pollo y lechuga offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Burrito de pollo y lechuga is an excellent energy source for active individuals and athletes.
• Burrito de pollo y lechuga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Burrito de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (44% of total calories).
• Protein sources: Tortilla de harina, Pollo cocido, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Pollo cocido
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa (estimada)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso rallado
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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