Burrito de huevo y jamón
Nutritional Overview
Burrito de desayuno con tortilla de harina, huevo revuelto, jamón y un poco de aceite para cocinar. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito de huevo y jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrito de huevo y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Burrito de huevo y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Burrito de huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito de huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (41% of total calories).
• Protein sources: Tortilla de harina, Huevo revuelto, Jamón provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 11g
| Fat: 3g
Huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Aceite (para cocinar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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