Burrito con tortilla francesa
Nutritional Overview
Burrito made with a corn tortilla filled with an egg omelette, cheese, and tomato sauce, offering a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito con tortilla francesa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrito con tortilla francesa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Burrito con tortilla francesa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Burrito con tortilla francesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito con tortilla francesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortita de maíz contributes 150 calories (43% of total calories).
• Protein sources: Tortita de maíz, Tortilla francesa (huevo), Queso provide essential amino acids for muscle health.
• Energy sources: Tortita de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de maíz
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Tortilla francesa (huevo)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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