Burrata Toast with Tomato
Nutritional Overview
This meal is a slice of sourdough bread topped with burrata cheese, cherry tomatoes, arugula, olive oil, and dried herbs. All visible ingredients are included and estimated. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata Toast with Tomato contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrata Toast with Tomato offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Burrata Toast with Tomato is an excellent energy source for active individuals and athletes.
• Burrata Toast with Tomato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Burrata Toast with Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 120 calories (38% of total calories).
• Protein sources: Sourdough bread, Burrata cheese provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Burrata cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Cherry tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!