Burrata et tomates
Nutritional Overview
Assiette de burrata servie avec tomates cerises multicolores, un filet d'huile d'olive, herbes fraîches et poivre noir. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou difficiles à identifier avec précision ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Burrata et tomates provides moderate energy and can fit well into most balanced meal plans.
• Burrata et tomates offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Burrata et tomates provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Burrata et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Burrata et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 190 calories (71% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: tomates cerises mélangées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
90gr
Protein: 11g
| Carbs: 3g
| Fat: 15g
tomates cerises mélangées
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbes fraîches
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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