burrata aux petits pois
Nutritional Overview
Assiette de burrata garnie de petits pois, roquette et zeste de citron avec un filet d'huile d'olive et du poivre noir. Estimation visuelle des quantités. Les valeurs inconnues ou négligeables ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, burrata aux petits pois provides moderate energy and can fit well into most balanced meal plans.
• burrata aux petits pois offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• burrata aux petits pois provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• burrata aux petits pois contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. burrata aux petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 180 calories (75% of total calories).
• Protein sources: burrata, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
90gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
petits pois
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
roquette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeste de citron
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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